Great Open Water Coached Session with TriSport Coaching - 02-06-2010

This Monday, despite the water only being 15 degrees, I had a great open water coached session with Martin Paine from one of my sponsor's TriSport Coaching. We worked on my inability to swim straight! I got 'nagged' about the importance of bilateral breathing. Also did a bit on starts but most importantly for me we worked on my technique for sighting and breathing, which has revolutionised my open water swimming. This was totally worth the frozen feet and hands and blue lips. Only took an hour to warm up afterwards! And I held my own in the race to strip off wetsuits at the end.

For more details about Martin and TSC check out http://www.trisportuk.org/coaches/martin.aspx 

Author: Claire Hitchings

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